NOURISH 1:1 COACHING
NOURISH is a six-month private coaching experience to help you come home to yourself through deep health, self-trust, and sustainable behavior change.
Come home to yourself. Build a life you can actually trust yourself to live.
We use nourishment, movement, self-care, emotional resilience, and behavior change as the practice ground for creating a life that feels like yours.
HOME is where you return.
NOURISH is how you care for the person you find there.
The HOME Framework consists of a four-step change process where you:
Honor your needs, values, boundaries, identity, and inner wisdom.
Observe your patterns, thoughts, emotions, behaviors, food noise, self-talk, and what is actually happening beneath the surface.
Make Space and create room for nourishment, self-care, movement, rest, boundaries, possibility, and the choices that support the life you want.
Embody and practice becoming the person you're choosing to be through action, self-trust, resilience, and lived experience.
Six months to...
Stop starting over.
Understand your patterns.
Learn to nourish yourself without diet rules.
Build health habits that survive real life.
Develop emotional resilience so food doesn't have to do all the heavy lifting.
Practice boundaries and self-care without guilt.
Become someone who trusts herself.
Come home to yourself.
YOUR NOURISH EXPERIENCE INCLUDES:
Your Personal HOME Map A comprehensive onboarding assessment that helps us understand where you are now, what's keeping you stuck, what matters most to you, and where you want to go.
Your Collaborative Nourishment ApproachTogether, we create a flexible, individualized approach to your deep health and wellness based on your goals, preferences, lifestyle and actual life. No rigid meal plans or treating yourself like a math problem to solve!
Your Personal Coaching Hub Your customized app becomes the place where we track, experiment, reflect and build awareness together.
Private 1:1 Coaching Choose the format for coaching that fits your life: live or asynchronous coaching.
Live Coaching for women who love conversation, real-time processing and having dedicated time together
Two 30-minute private Zoom sessions each month, with space between sessions for messaging, reflection, troubleshooting, and support.
Asynchronous Coaching for women who want coaching woven into their actual lives, as things happen
Ongoing private voice-note coaching and messaging, allowing you to bring real-life situations into the coaching as they happen, without having to find another 30 minutes on your calendar.
Asynchronous coaching includes ongoing voice-note and messaging support Mondayā€“Friday, with coaching responses within 48 hrs. Voice notes are generally kept to 5ā€“10 minutes per message so we can keep the coaching focused and actionable.
You choose the coaching format that best supports you, and you can change your preference as your life and capacity change.
Same investment.
Same personalized approach.
Same six-month transformation.
Between-Session Support Ongoing messaging/voice-note support between sessions so you're not waiting two weeks to talk through something that's happening right now.
Your HOME Toolkit Research-based resources, exercises, and practices selected specifically for what you're working on rather than dumping a giant resource library on you.
Your Support Crew
While you're working privately with me, you'll also have complimentary access to Coaching Crew, my ongoing coaching community for continued learning, reflection, and support.
Your Progress + Pattern Review We'll regularly step back and look at what you're learning, what's changing, what isn't working, and what needs to evolve.
Your Renewal Plan At the end of six months, we consolidate what you've learned into a personalized plan for continuing to practice self-trust and sustainable health beyond coaching.
6 monthly payments of $333.00 USD
