NOURISH 1:1 COACHING 

NOURISH is a six-month private coaching experience to help you come home to yourself through deep health, self-trust, and sustainable behavior change. 

COME HOME TO YOURSELF.

BUILD A LIFE YOU CAN ACTUALLY TRUST YOURSELF TO LIVE.

We use nourishment, movement, self-care, emotional resilience, and behavior change as the practice ground for creating a life that feels like yours.

HOME is where you return.

NOURISH is how you care for the person you find there.

THE HOME FRAMEWORK

The HOME Framework is a four-step change process where you:

HONOR
Your needs, values, boundaries, identity, and inner wisdom.

OBSERVE
Your patterns, thoughts, emotions, behaviors, food noise, self-talk, and what is actually happening beneath the surface.

MAKE SPACE
Create room for nourishment, self-care, movement, rest, boundaries, possibility, and the choices that support the life you want.

EMBODY
Practice becoming the person you're choosing to be through action, self-trust, resilience, and lived experience.

SIX MONTHS TO...

Stop starting over.

Understand your patterns.

Learn to nourish yourself without diet rules.

Build health habits that survive real life.

Develop emotional resilience so food doesn't have to do all the heavy lifting.

Practice boundaries and self-care without guilt.

Become someone who trusts herself.

Come home to yourself.

WHAT'S INCLUDED IN YOUR NOURISH EXPERIENCE:

YOUR PERSONAL HOME MAP

A simple, guided reflection to help you begin locating where you are now, what matters most to you, and where you'd like to go. We'll use the HOME Framework to guide our work together from the very beginning.

YOUR COLLABORATIVE NOURISHMENT APPROACH

A flexible, individualized approach to nourishment, deep health, and wellness that we build together based on your goals, preferences, lifestyle, and actual life.

No rigid meal plans or treating yourself like a math problem to solve.

YOUR PERSONAL COACHING HUB

Your customized app is the place where we connect, track, experiment, reflect, and build awareness together.

PRIVATE 1:1 COACHING

Choose the coaching format that best fits your life and capacity.

LIVE COACHING

For women who love conversation, real-time processing, and dedicated time together.

Two 30-minute private Zoom coaching sessions each month, with space between sessions for reflection, messaging, troubleshooting, and support.

ASYNCHRONOUS COACHING

For women who want coaching woven into their actual lives as things happen.

Ongoing private voice-note coaching and messaging allows you to bring real-life situations into the coaching as they happen, without having to find another 30 minutes on your calendar.

Asynchronous coaching includes voice-note and messaging support Monday through Friday, with coaching responses within 48 business hours. Voice notes are generally kept to 5–10 minutes per message so coaching stays focused and actionable.

You choose the coaching format that best supports you, and you can change your preference as your life and capacity change.

SAME INVESTMENT.
SAME PERSONALIZED APPROACH.
SAME SIX-MONTH TRANSFORMATION.

BETWEEN-SESSION SUPPORT

You're not left waiting two weeks to talk through something that's happening right now.

Receive ongoing messaging/voice-note support between coaching sessions so we can work with real life as it unfolds.

YOUR HOME TOOLKIT

Research-based resources, exercises, and practices selected specifically for what you're working on.

No giant resource library dumped in your lap. You'll receive what is relevant when it's relevant.

YOUR SUPPORT CREW

While you're working privately with me, you'll also receive complimentary access to Coaching Crew, my ongoing coaching community for continued learning, reflection, and support.

YOUR PROGRESS + PATTERN REVIEW

We'll regularly step back and look at what you're learning, what's changing, what isn't working, and what needs to evolve.

YOUR RENEWAL PLAN

At the end of six months, we'll consolidate what you've learned into a personalized plan for continuing to practice self-trust and sustainable health beyond our coaching relationship.