For the Gen-X Woman Who’s Tracked, Measured, and Restricted It All, and Still Feels Like Food is Running the Show...Â
Master the Most Effective Tools to Retrain Your Brain So You Can Quiet Food Noise and Ditch Diets For GoodÂ
Introducing:
UnDieted
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To be the first one notified about this POWERFUL NEW PROGRAM, simply click the purple button below!
YESSSSS! I Want To Know More!You weren’t born constantly thinking about food.
You weren’t born second-guessing every bite, or stuck in a spiral of restriction → rebellion → regret.
You were trained to feel that way.
By a $90 billion industry built to profit from your struggle.
You can take that power back RIGHT NOW.
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Inside UnDieted, You'll Discover...
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Finally Break Free From Bullshit Food Rules Running Your Life
You’ll stop tracking, obsessing, and overthinking every bite and start rewriting your food story with powerful mindset shifts that shut down food noise and body shame for good.
Build Emotional Grit So You Don't Rely On Coping With Food
You’ll learn to sit with discomfort, ride out cravings, and actually feel your feelings without stuffing them down with snacks or spiraling into the binge-restrict cycle.
Take Care Of Your Body Without Treating It Like A Freaking Math Problem
You’ll stop micromanaging every calorie and step, and start nourishing yourself through intuitive eating, mindful movement, rest, and real self-care, not punishment.
Become the Kind of Woman Who Has Her Own Back, No Matter What
You’ll develop next-level self-trust, emotional flexibility, and a values-driven mindset that helps you make decisions from a place of worth, not fear, guilt, or diet dogma.
Hey hey!
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I'm Bethany Shields
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I spent over three decades on the diet roller-coaster and feeling controlled by food noise and needing to follow every plan perfectly. I've followed most diets and blamed myself for failing them again and again. If it wasn't a diet, then it was a grueling fitness plan. I even had bariatric surgery and while I lost weight, I couldn't stop coping with food when I was stressed or overwhelmed. After spending SO much time and money on diets, quick fixes, nutritionists, trainers, and therapists...I still couldn't figure out why IÂ couldn't stop stress eating. Once I started my training to become a board-certified health and wellness coach, I figured out my problem was surprisingly NOT about the food, but how I was using it to solve other issues in my life.Â
Now I use what I've learned to help people just like you find freedom from the food noise and using food to cope. I’ll show you retrain your brain and behaviors so you can build long-lasting health behaviors so you can finally feel free of the chokehold of constantly micromanaging everything you eat and feel normal around food without going on another diet. Â
“I improved my health metrics and my relationship with food. Over the past six months, I've seen improvements in my lab work and overall health. My doctor is pleased with my progress as well.
- Megan C.
“Honestly? I feel better. I feel full—not just physically, but mentally. Like I’m not constantly thinking about food anymore.”
- Kat M.
“I transformed the way I think about food and no longer assign the labels of good or bad to what I eat."